smith machine workout chart with muscles groups pdf

Remember, for good form you’ll want to stop just short of locking out your knees. With your knee bent, extend your leg, just like you would with a leg extension machine. Once your bench is in place and you can slip on the ankle strap, you’re ready to go.Also, you can place the bench horizontally or vertically, whatever makes it easier. You don’t want to make putting on the strap a workout in and of itself. You’ll want the bench to be close enough that you can easily fit into the ankle strap. Grab a bench and then place it near the cable machine.You’ll start by setting the pulley of the cable machine at about your shin level.Doing this exercise does require the use of a bench, so it might not be the most convenient exercise if your gym is busy or has limited equipment. This leg exercise will work your quads and will get you feeling the burn quickly if you are going heavy.Īdditionally, this exercise can be used used as an excellent warm-up to prep your quads for other types of heavy lifts. Cable Leg ExtensionsĬable leg extensions are an excellent lower body exercise. This is a frustrating occurrence for many lifters, but what you might not know is that you can still get a killer leg day in by using only a cable machine! In this article, we’ll go over 7 cable machine exercises for your legs.

Have you ever gone to the gym, excited to hit legs, only to find out that every squat rack is taken? Or that every leg machine is being used besides the cable machines?

Smith machine workout chart with muscles groups pdf